Fish finger wraps

Posted on by RebeccaL

Everyone will love this great new way to enjoy a family favourite.

  • Feeds 4Feeds 4
  • Ready in 20 minutes

Ingredients

  • 8 fish fingers
  • 1/2 x 300g tub Co-op creamy coleslaw
  • 250g bag Co-op sweet & crunchy salad
  • 4 large Co-op plain tortilla wraps

Method

  1. Cook the fish fingers in the oven according to the pack instructions
  2. Divide the coleslaw, followed by 80g of the salad, between the wraps
  3. Slice the cooked fish fingers and divide between the wraps
  4. Roll up each wrap and slice it in half
  5. Serve with the remaining salad

Each serving contains

  • Energy 20%1666kj 398kcal
  • Fat Med 25%17.4g
  • Saturates Low 13%2.6g
  • Sugar Low 6%5g
  • Salt Med 21%1.25g

% of adult’s reference intake | Carbohydrates per serving : 45g

Strawberry cheesecake bites

Posted on by RebeccaL

These delicious mouthfuls have all the flavour of the popular dessert, but require a fraction of the effort

  • Feeds 16Feeds 16
  • Ready in 20 minutes

Ingredients

  • 16 large Co-op British strawberries, hulled
  • 200g Co-op light soft cheese
  • 2 tbsp Co-op strawberry jam
  • 1 tsp lemon zest (optional)
  • 60g Co-op ginger nut biscuits

Method

  1. Using a small knife, carefully cut away some of the insides of each strawberry, leaving a hollow
  2. Mix together the soft cheese, strawberry jam and lemon zest, if using, until smooth
  3. Using a teaspoon, fill each strawberry with the mixture
  4. Put the ginger nuts into a freezer bag, then bash into fine crumbs with a rolling pin
  5. Tip onto a saucer and dip the end of each strawberry into the biscuit crumbs to coat
  6. Serve immediately

Each serving contains

  • Energy 3% 228kj 54kcal
  • Fat Med 3%2g
  • Saturates Med 6% 1.2g
  • Sugar Med 5% 4.9g
  • Salt Low 2% 0.11g

% of adult’s reference intake | Carbohydrates per serving : 7g